Olive Tapenade Recipe

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Olive Tapenade
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Ingredients:

Directions:

  1. Crack garlic (smash it with the side of a chef's knife) and let sit in heated oil for 1-4 hours, then discard garlic.
  2. Combine oil and herbs and about 1/2 olives in food processor until minced small.
  3. Add remaining olives and pulse until chopped small, but not pureed.
  4. Serve on chunks of French or Italian bread.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 56.91 Kcal (238 kJ)
Calories from fat 54.42 Kcal
% Daily Value*
Total Fat 6.05g 9%
Sodium 45.65mg 2%
Potassium 14.59mg 0%
Total Carbs 0.79g 0%
Sugars 0.18g 1%
Dietary Fiber 0.19g 1%
Protein 0.17g 0%
Vitamin C 2.1mg 4%
Iron 0.5mg 3%
Calcium 6.7mg 1%
Amount Per 100 g
Calories 477.66 Kcal (2000 kJ)
Calories from fat 456.72 Kcal
% Daily Value*
Total Fat 50.75g 9%
Sodium 383.13mg 2%
Potassium 122.42mg 0%
Total Carbs 6.62g 0%
Sugars 1.52g 1%
Dietary Fiber 1.62g 1%
Protein 1.39g 0%
Vitamin C 17.9mg 4%
Iron 3.8mg 3%
Calcium 56.2mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.6
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

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