Directions:
- Place the potatoes, garlic, and salt into a large saucepan and add enough water to cover the potatoes.
- Place over high heat and boil the potatoes until soft, about 15-20 minutes.
- Remove the potatoes and garlic from the heat, drain them and return them to the pan.
- Mash the potatoes and garlic with the tines of a fork, making sure to mash each piece of potato and garlic.
- Add the pepper, scallions, and olive oil and mix well.
- Serve and enjoy.
- NOTE: The potatoes can be made ahead of time and reheated in the microwave on HIGH for 1-2 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 119.7 Kcal (501 kJ) | ||
| Calories from fat | 50.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.58g | 9% | |
|---|---|---|---|
| Sodium | 147.86mg | 6% | |
| Potassium | 401.8mg | 9% | |
| Total Carbs | 17.02g | 6% | |
| Sugars | 1.12g | 4% | |
| Dietary Fiber | 1.31g | 5% | |
| Protein | 2.1g | 4% | |
| Vitamin C | 18.4mg | 31% | |
| Iron | 69.1mg | 384% | |
| Calcium | 25.7mg | 3% | |
| Amount Per 100 g | |||
| Calories | 113.08 Kcal (473 kJ) | ||
| Calories from fat | 47.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.27g | 9% | |
|---|---|---|---|
| Sodium | 139.69mg | 6% | |
| Potassium | 379.59mg | 9% | |
| Total Carbs | 16.07g | 6% | |
| Sugars | 1.06g | 4% | |
| Dietary Fiber | 1.23g | 5% | |
| Protein | 1.98g | 4% | |
| Vitamin C | 17.4mg | 31% | |
| Iron | 65.2mg | 384% | |
| Calcium | 24.3mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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