Directions:
- Cook the pasta according to directions.
- Heat the oil in a large saucepan over medium heat. Add the garlic and cook, stirring, for 30 seconds, making sure it doesn't brown.
- Add pasta water, red pepper flakes, salt and parsley and bring to a boil.
- Toss with the cooked pasta.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 675.06 Kcal (2826 kJ) | ||
| Calories from fat | 288.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 32.02g | 49% | |
|---|---|---|---|
| Sodium | 675.59mg | 28% | |
| Potassium | 426.56mg | 9% | |
| Total Carbs | 91.23g | 30% | |
| Sugars | 0.19g | 1% | |
| Dietary Fiber | 12.97g | 52% | |
| Protein | 8.53g | 17% | |
| Vitamin C | 21.1mg | 35% | |
| Iron | 2.1mg | 12% | |
| Calcium | 30.8mg | 3% | |
| Amount Per 100 g | |||
| Calories | 381.53 Kcal (1597 kJ) | ||
| Calories from fat | 162.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.09g | 49% | |
|---|---|---|---|
| Sodium | 381.82mg | 28% | |
| Potassium | 241.08mg | 9% | |
| Total Carbs | 51.56g | 30% | |
| Sugars | 0.11g | 1% | |
| Dietary Fiber | 7.33g | 52% | |
| Protein | 4.82g | 17% | |
| Vitamin C | 11.9mg | 35% | |
| Iron | 1.2mg | 12% | |
| Calcium | 17.4mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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