Olive 'n Fig Chicken Recipe

Posted by
Rate It!
Olive 'n Fig Chicken
Add your photo!
Ingredients
7
Count
Nutrition
114
Calories
Total time
27
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Flatten chicken to 1/2-inch thickness; sprinkle with garlic salt and lemon-pepper. In a large skillet, cook chicken in oil over medium heat for 4-5 minutes on each side or until a meat thermometer reads 170°. Remove and keep warm.
  2. In the same skillet, cook tapenade and fig preserves over medium heat until heated through, stirring to loosen browned bits from pan. Return chicken to the pan; cook on low heat for 2-3 minutes or until chicken is heated through. Garnish with olives if desired.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 113.74 Kcal (476 kJ)
Calories from fat 80.89 Kcal
% Daily Value*
Total Fat 8.99g 14%
Cholesterol 21.06mg 7%
Sodium 223.06mg 9%
Potassium 99.93mg 2%
Total Carbs 4.72g 2%
Sugars 3.5g 14%
Protein 7.15g 14%
Vitamin C 1mg 2%
Iron 14.2mg 79%
Calcium 3.8mg 0%
Amount Per 100 g
Calories 197.32 Kcal (826 kJ)
Calories from fat 140.33 Kcal
% Daily Value*
Total Fat 15.59g 14%
Cholesterol 36.53mg 7%
Sodium 386.97mg 9%
Potassium 173.37mg 2%
Total Carbs 8.18g 2%
Sugars 6.07g 14%
Protein 12.41g 14%
Vitamin C 1.7mg 2%
Iron 24.6mg 79%
Calcium 6.5mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 3
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top