Directions:
- Combine the stock and cream in a saucepan over medium heat.
- Slice the unpeeled potatoe into 1/4 slices, then quarter the slices and add to the soup. Add the kale.
- Saute the sausage - breaking into chunks. Drain and add to soup. Add the spices and simmer for about 2 hours. Stir occasionally.
- I quadruple the recipe.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 339.84 Kcal (1423 kJ) | ||
| Calories from fat | 201 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.33g | 34% | |
|---|---|---|---|
| Cholesterol | 58.31mg | 19% | |
| Sodium | 817.32mg | 34% | |
| Potassium | 725.09mg | 15% | |
| Total Carbs | 19.5g | 7% | |
| Sugars | 3.74g | 15% | |
| Dietary Fiber | 0.87g | 3% | |
| Protein | 15.68g | 31% | |
| Vitamin C | 45.1mg | 75% | |
| Vitamin A | 0.3mg | 11% | |
| Iron | 1.3mg | 7% | |
| Calcium | 78.2mg | 8% | |
| Amount Per 100 g | |||
| Calories | 110.88 Kcal (464 kJ) | ||
| Calories from fat | 65.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.29g | 34% | |
|---|---|---|---|
| Cholesterol | 19.02mg | 19% | |
| Sodium | 266.66mg | 34% | |
| Potassium | 236.57mg | 15% | |
| Total Carbs | 6.36g | 7% | |
| Sugars | 1.22g | 15% | |
| Dietary Fiber | 0.28g | 3% | |
| Protein | 5.11g | 31% | |
| Vitamin C | 14.7mg | 75% | |
| Vitamin A | 0.1mg | 11% | |
| Iron | 0.4mg | 7% | |
| Calcium | 25.5mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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