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Olive and Parmesan Bites Recipe

Olive and Parmesan Bites Recipe

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Ingredients:

Serving

Directions:

Preheat oven to 375°F Grease mini muffin cups.
Combine first 5 ingredients in a medium sized bowl. Stir well. In another bowl, whisk together egg, milk and oil. Pour into dry ingredients and stir just until moist. Add olives. Stir to combine.
Spoon batter into prepared muffin tins. Sprinkle with remaining 1/2 cup Parmesan cheese. Bake in preheated oven for 15 minutes, or until a toothpick inserted into center of muffin comes out clean.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	666.62 Kcal (2791 kJ)
Calories from fat	307.97 Kcal
		% Daily Value*
Total Fat	34.22g	53%
Cholesterol	92.19mg	31%
Sodium	964.3mg	40%
Potassium	709.99mg	15%
Total Carbs	64.35g	21%
Sugars	6.87g	27%
Dietary Fiber	2.6g	10%
Protein	26.55g	53%
Vitamin C	1.4mg	2%
Iron	1.5mg	9%
Calcium	770mg	77%

Amount Per 100 g
Calories	306.31 Kcal (1282 kJ)
Calories from fat	141.51 Kcal
		% Daily Value*
Total Fat	15.72g	53%
Cholesterol	42.36mg	31%
Sodium	443.1mg	40%
Potassium	326.24mg	15%
Total Carbs	29.57g	21%
Sugars	3.16g	27%
Dietary Fiber	1.19g	10%
Protein	12.2g	53%
Vitamin C	0.6mg	2%
Iron	0.7mg	9%
Calcium	353.8mg	77%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

15.7

Points
18

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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