Directions:
- Saute the onions in oil until lightly browned. Rinse the split peas and barley in water and place in a large pot. Add the chicken stock and water and cook over medium-high heat. until almost tender, about 1 hour. Add the pasta and cook 10 minutes longer. Then add the lima beans and vegetables, cook until the vegetables are tender. Season with dill, salt and pepper.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 538.26 Kcal (2254 kJ) | ||
| Calories from fat | 197.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.95g | 34% | |
|---|---|---|---|
| Cholesterol | 31.06mg | 10% | |
| Sodium | 983.18mg | 41% | |
| Potassium | 869.13mg | 18% | |
| Total Carbs | 63.61g | 21% | |
| Sugars | 11.61g | 46% | |
| Dietary Fiber | 6.13g | 25% | |
| Protein | 23.39g | 47% | |
| Vitamin C | 4.4mg | 7% | |
| Iron | 2.4mg | 13% | |
| Calcium | 69.7mg | 7% | |
| Amount Per 100 g | |||
| Calories | 60.89 Kcal (255 kJ) | ||
| Calories from fat | 22.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.48g | 34% | |
|---|---|---|---|
| Cholesterol | 3.51mg | 10% | |
| Sodium | 111.23mg | 41% | |
| Potassium | 98.32mg | 18% | |
| Total Carbs | 7.2g | 21% | |
| Sugars | 1.31g | 46% | |
| Dietary Fiber | 0.69g | 25% | |
| Protein | 2.65g | 47% | |
| Vitamin C | 0.5mg | 7% | |
| Iron | 0.3mg | 13% | |
| Calcium | 7.9mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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