Old World Chile Verde Recipe

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Old World Chile Verde
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Ingredients
7
Count
Nutrition
1093
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. Heat shortening in a heavy skillet or dutch oven on medium heat.
  2. Saute the onion until translucent.
  3. Add flour and cook for one minute, stirring constantly.
  4. Add everything else and simmer for at least 20 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1093.12 Kcal (4577 kJ)
Calories from fat 650.46 Kcal
% Daily Value*
Total Fat 72.27g 111%
Sodium 3030.83mg 126%
Potassium 157.3mg 3%
Total Carbs 76.03g 25%
Sugars 17.09g 68%
Dietary Fiber 17.61g 70%
Protein 17.51g 35%
Vitamin C 26.1mg 44%
Iron 0.6mg 3%
Calcium 361.6mg 36%
Amount Per 100 g
Calories 177.32 Kcal (742 kJ)
Calories from fat 105.52 Kcal
% Daily Value*
Total Fat 11.72g 111%
Sodium 491.65mg 126%
Potassium 25.52mg 3%
Total Carbs 12.33g 25%
Sugars 2.77g 68%
Dietary Fiber 2.86g 70%
Protein 2.84g 35%
Vitamin C 4.2mg 44%
Iron 0.1mg 3%
Calcium 58.7mg 36%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 27.1
    Points
  • 27
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Total Fat

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