Old Fashioned Sunday Pot Roast With Vegetables and Brown Gravy Recipe

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Old Fashioned Sunday Pot Roast With Vegetables and Brown Gravy
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Ingredients
16
Count
Nutrition
772
Calories
Total time
225
Minutes
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Ingredients:

Directions:

  1. Preheat the oven to 325*.
  2. Make 9 deep incisions in the meat and insert the garlic pieces.
  3. Heat 1 tbls of oil in a heavy roasting pan; add the meat and brown on all sides over medium heat.
  4. Transfer the meat to a plate.
  5. Add the remaining tbls of oil to the pan, add the celery, onion, carrots and saute for about 5 minutes.
  6. Add the stock, bay leaves green pepper and ketchup.
  7. Return the meat to the pan, cover and bring to a boil.
  8. Transfer to the oven and bake for 2 hours.
  9. Move the meat aside and stir in the thyme, salt and pepper.
  10. At this point, the move can be store in the refrigerator until the next day.
  11. Place the potatoes on the bottom of the pan and arrange the meat on top.
  12. Re-cover, and bake 45 minutes or until the meat and potatoes are tender.
  13. In a small bowl, mash the butter and flour together to form a smooth paste is formed.
  14. Transfer the meat to a large heated platter and using a slotted spoon, remove the carrots and potatoes and arrange them around the meat.
  15. Discard the bell pepper, bay leaves and celery.
  16. Bring the pan juices to a boil over high heat.
  17. Then whisk in the butter mixture by tblsspoonfuls.
  18. Cook over high heat until the mixture forms a gravy, then reduce heat and simmer for 3 minutes.
  19. Add hot pepper sauce to taste.].
  20. Pour some of the gravy over the meat and pass the remainder with the meat and vegetables at the table.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 772.02 Kcal (3232 kJ)
Calories from fat 285.22 Kcal
% Daily Value*
Total Fat 31.69g 49%
Cholesterol 255.09mg 85%
Sodium 739.44mg 31%
Potassium 1584.72mg 34%
Total Carbs 36.72g 12%
Sugars 10.49g 42%
Dietary Fiber 6.21g 25%
Protein 84.32g 169%
Vitamin C 18.2mg 30%
Vitamin A 2mg 67%
Iron 5.7mg 32%
Calcium 86.8mg 9%
Amount Per 100 g
Calories 123.03 Kcal (515 kJ)
Calories from fat 45.45 Kcal
% Daily Value*
Total Fat 5.05g 49%
Cholesterol 40.65mg 85%
Sodium 117.84mg 31%
Potassium 252.54mg 34%
Total Carbs 5.85g 12%
Sugars 1.67g 42%
Dietary Fiber 0.99g 25%
Protein 13.44g 169%
Vitamin C 2.9mg 30%
Vitamin A 0.3mg 67%
Iron 0.9mg 32%
Calcium 13.8mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 17.3
    Points
  • 19
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

Bad Points

  • High in Sodium

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