Old Fashioned Poorman's Lobster Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

2 tbsp salt
1 lb cod fish fillet, frozen or you can use fresh fish of you choice just reduce time
1 tsp lemon juice
2 tbsp pickling spices , tied in cloth bag
6 -8 cups water
1/2 cup melted butter

Directions:

Fill dutch oven or large pot with water add salt lemon juice tie spices in a cloth bag and drop in water. Bring liquid to a boil drop in fish and boil until tender 15-20 minutes for frozen less time for fresh fish serve with melted butterto dip fish in enjoy.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	189.85 Kcal (795 kJ)
Calories from fat	138.33 Kcal
		% Daily Value*
Total Fat	15.37g	24%
Cholesterol	76.2mg	25%
Sodium	2562.25mg	107%
Potassium	186.69mg	4%
Total Carbs	0.51g	0%
Sugars	0.03g	0%
Dietary Fiber	0.16g	1%
Protein	11.57g	23%
Vitamin C	0.6mg	1%
Vitamin A	0.2mg	6%
Iron	0.3mg	1%
Calcium	44.7mg	4%

Amount Per 100 g
Calories	50.17 Kcal (210 kJ)
Calories from fat	36.55 Kcal
		% Daily Value*
Total Fat	4.06g	24%
Cholesterol	20.13mg	25%
Sodium	677.05mg	107%
Potassium	49.33mg	4%
Total Carbs	0.13g	0%
Sugars	0.01g	0%
Dietary Fiber	0.04g	1%
Protein	3.06g	23%
Vitamin C	0.2mg	1%
Iron	0.1mg	1%
Calcium	11.8mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.