Old-Fashioned Corn Chowder Recipe

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Old-Fashioned Corn Chowder
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Ingredients:

Directions:

  1. Cut the kernels from the ears of corn. (I know that cutting kernels from corn can be somewhat of an awkward job. Here's a TIP on how to steady the cob and keep the kernels from flying all over the place, all the while maneuvering a sharp knife: Cut the cob in half crosswise (NOT lengthwise), then stand on its flat, cut end. Using a chef's knife, cut the kernels off the ear, one side at a time.) Reserve the kernels and the cobs separately.
  2. Puree the drained, canned corn and 2 cups of the chicken broth in a blender until smooth.
  3. Cook the chopped bacon in a Dutch oven or large heavy pot over medium heat until crisp, about 8 minutes. using a slotted spoon, transfer the bacon to a paper towel-lined plate and reserve. Cook the chopped onion, fresh corn kernels, salt, and pepper in the bacon fat until the vegetables soften and turn golden brown, 8 to 10 minutes.
  4. Add the potatoes, corn puree, remaining 3 cups of chicken broth, and the reserved corncobs to the pot and bring to a boil. Reduce the heat to medium-low and simmer until the potatoes are tender, about 15 to 20 minutes. Discard the cobs and stir in the the heavy cream, scallions, and reserved bacon. Season with additional salt and pepper to taste and serve. (The chowder can be refrigerated in an airtight container for up to 3 days).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 240.81 Kcal (1008 kJ)
Calories from fat 113.64 Kcal
% Daily Value*
Total Fat 12.63g 19%
Cholesterol 28.64mg 10%
Sodium 299.84mg 12%
Potassium 665.99mg 14%
Total Carbs 27.76g 9%
Sugars 3.76g 15%
Dietary Fiber 3.94g 16%
Protein 8.62g 17%
Vitamin C 13mg 22%
Iron 1.3mg 7%
Calcium 34.1mg 3%
Amount Per 100 g
Calories 71.57 Kcal (300 kJ)
Calories from fat 33.78 Kcal
% Daily Value*
Total Fat 3.75g 19%
Cholesterol 8.51mg 10%
Sodium 89.11mg 12%
Potassium 197.93mg 14%
Total Carbs 8.25g 9%
Sugars 1.12g 15%
Dietary Fiber 1.17g 16%
Protein 2.56g 17%
Vitamin C 3.9mg 22%
Iron 0.4mg 7%
Calcium 10.1mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.1
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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