Directions:
- Preheat oven at 350.
- In a medium saucepan melt butter. Add flour and cook for one minute to remove rawness.
- Add milk gradually, carefully avoiding lumps. Also add salt, pepper, mustard, cheese and beaten egg yolks till everything is well incorporated.
- Remove from fire and cool slightly.
- Beat egg whites till stiff and lightly incorporate into the white sauce.
- Line botom of casserole dish with bread slices, buttered side up and top with white sauce.
- Bake till puffed and browned, almost like a cake.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 305.53 Kcal (1279 kJ) | ||
| Calories from fat | 172.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.18g | 30% | |
|---|---|---|---|
| Cholesterol | 138.07mg | 46% | |
| Sodium | 464.08mg | 19% | |
| Potassium | 225.11mg | 5% | |
| Total Carbs | 19.1g | 6% | |
| Sugars | 5.26g | 21% | |
| Dietary Fiber | 2.45g | 10% | |
| Protein | 14.24g | 28% | |
| Vitamin C | 0.1mg | 0% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 2.1mg | 12% | |
| Calcium | 422.1mg | 42% | |
| Amount Per 100 g | |||
| Calories | 180.62 Kcal (756 kJ) | ||
| Calories from fat | 102.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.34g | 30% | |
|---|---|---|---|
| Cholesterol | 81.62mg | 46% | |
| Sodium | 274.36mg | 19% | |
| Potassium | 133.08mg | 5% | |
| Total Carbs | 11.29g | 6% | |
| Sugars | 3.11g | 21% | |
| Dietary Fiber | 1.45g | 10% | |
| Protein | 8.42g | 28% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 1.2mg | 12% | |
| Calcium | 249.5mg | 42% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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