Old Fashioned Bean Soup Recipe

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Ingredients:

Serving

1 (16 oz) package white beans
1 ham bone
3 cups ham, cubed
1 (15 1/4 oz) can whole-kernel white corn, not drained
2 (14 1/2 oz) cans chicken stock
1 tbsp dried oregano
1/2 tsp paprika
1/2 tsp chili powder
1/2 tsp fresh ground black pepper
3 bay leaves
additional water , if needed to cover
1 large onion, chopped
3 celery ribs, chopped
3 carrots, diced small
3 cloves garlic, sliced
1 jalapeno pepper, seeded and quartered
2 (14 1/2 oz) cans diced tomatoes, pureed
salt
sliced green onion (to garnish )

Directions:

Soak the beans in cold water to cover overnight.
Drain beans and place in the crockpot with the ham bone.
Add corn, chicken stock, oregano, paprika, chili powder, black pepper, bay leaves, if using, and additional water or stock, if needed, to slightly cover.
Cover crock-pot and cook on high for 3 to 4 hours.
Add the remaining ingredients except ham and green onions, mix well.
Shift cooker to low setting and cook for about 5 additional hours.
About 30 to 40 minutes before end of cooking time, remove bay leaves; mash some of the beans against the side of the liner to thicken the soup slightly; add the reserved ham cubes and sliced green onions.
Taste, and adjust seasoning if necessary.
Serve as complete meal or over rice.
Leftovers freeze well.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	289.53 Kcal (1212 kJ)
Calories from fat	173.49 Kcal
		% Daily Value*
Total Fat	19.28g	30%
Cholesterol	69.23mg	23%
Sodium	1232.67mg	51%
Potassium	582.67mg	12%
Total Carbs	10.54g	4%
Sugars	2.72g	11%
Dietary Fiber	2.49g	10%
Protein	18.75g	37%
Vitamin C	6.8mg	11%
Vitamin A	0.2mg	6%
Iron	1.6mg	9%
Calcium	50.2mg	5%

Amount Per 100 g
Calories	155.77 Kcal (652 kJ)
Calories from fat	93.34 Kcal
		% Daily Value*
Total Fat	10.37g	30%
Cholesterol	37.24mg	23%
Sodium	663.17mg	51%
Potassium	313.47mg	12%
Total Carbs	5.67g	4%
Sugars	1.46g	11%
Dietary Fiber	1.34g	10%
Protein	10.09g	37%
Vitamin C	3.7mg	11%
Vitamin A	0.1mg	6%
Iron	0.9mg	9%
Calcium	27mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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