Old-Fashioned Apple-Nut Crisp Recipe

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Ingredients

Count

Nutrition

2928

Calories

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Ingredients:

Serving

Directions:

Preheat oven to 375. Coat an 8-inch square 9or 2-quart) deep baking dish with cooking spray.
Combine apples with granulated sugar, lemon juice and 1/2 teaspoon cinnamon in a large bowl. Toss to mix. Transfer to the prepared baking dish, cover with foil and bake for 30 minutes.
Meanwhile, combine whole-wheat flour, oats, brown sugar and the remaining 1/2 teaspoon cinnamon in a medium bowl. Mix to blend. Using your fingers (or a fork or pastry blender), cut in butter until evenly distributed and there are no chunks. Stir in oil, apple juice concentrate and nuts; toss well until evenly moistened and clumpy.
Remove the foil from the baking dish and scatter the topping evenly over the apples. Bake uncovered until the topping has browned and the fruit is soft and bubbling, about 30 minutes more. Let cool for at least 15 minutes before serving.
Apple choices: Crisp tart, such as McIntosh, Empire, Granny Smith or Cortland

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	2927.93 Kcal (12259 kJ)
Calories from fat	803.69 Kcal
		% Daily Value*
Total Fat	89.3g	137%
Cholesterol	61.06mg	20%
Sodium	411.65mg	17%
Potassium	1834.57mg	39%
Total Carbs	522g	174%
Sugars	355.86g	1423%
Dietary Fiber	37.68g	151%
Protein	27.39g	55%
Vitamin C	33.2mg	55%
Vitamin A	0.3mg	9%
Iron	12.8mg	71%
Calcium	271.5mg	27%

Amount Per 100 g
Calories	170.91 Kcal (716 kJ)
Calories from fat	46.91 Kcal
		% Daily Value*
Total Fat	5.21g	137%
Cholesterol	3.56mg	20%
Sodium	24.03mg	17%
Potassium	107.08mg	39%
Total Carbs	30.47g	174%
Sugars	20.77g	1423%
Dietary Fiber	2.2g	151%
Protein	1.6g	55%
Vitamin C	1.9mg	55%
Iron	0.7mg	71%
Calcium	15.8mg	27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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