Old Fashion Lentil Soup Recipe

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Ingredients:

Serving

2 cups lentils
1/2 cup onion, chopped
1 cup celery, chopped with leaves
1/2 cup carrot, chopped
2 tbsp butter
2 tbsp flour
1/4 tsp salt
1/4 tsp paprika
1 tbsp vinegar (optional)
1 cup tomato, diced and strained

Directions:

Soak lentils for 12 hours in 6 cups of water.
Drain. Put in pot with 12 cups of water and ham bone. Bring to a boil. Cover and simmer on low for 3 hours.
Add chopped onion, celery and carrots. Simmer for another hour. Thicken by adding butter and flour. Add paprika and salt to taste.
Just before serving add 1 vinegar or strained tomatoes. Serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	445.77 Kcal (1866 kJ)
Calories from fat	69.23 Kcal
		% Daily Value*
Total Fat	7.69g	12%
Cholesterol	15.27mg	5%
Sodium	290.3mg	12%
Potassium	1165.39mg	25%
Total Carbs	67.99g	23%
Sugars	5.16g	21%
Dietary Fiber	32.09g	128%
Protein	26.63g	53%
Vitamin C	12.2mg	20%
Vitamin A	0.2mg	8%
Iron	8mg	44%
Calcium	93.6mg	9%

Amount Per 100 g
Calories	209.04 Kcal (875 kJ)
Calories from fat	32.46 Kcal
		% Daily Value*
Total Fat	3.61g	12%
Cholesterol	7.16mg	5%
Sodium	136.13mg	12%
Potassium	546.51mg	25%
Total Carbs	31.88g	23%
Sugars	2.42g	21%
Dietary Fiber	15.05g	128%
Protein	12.49g	53%
Vitamin C	5.7mg	20%
Vitamin A	0.1mg	8%
Iron	3.8mg	44%
Calcium	43.9mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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