Directions:
- Mix all ingredients together but cheese and buns.
- Place some mixture on a hamburg bun.
- Place a slice of cheese on and put top on.
- Wrap in foil wrap.
- Put on a baking sheet.
- Pre heat oven to 400 degees.
- Put sandwiches in oven for 20 minutes.
- Enjoy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 330.86 Kcal (1385 kJ) | ||
| Calories from fat | 109.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.21g | 19% | |
|---|---|---|---|
| Cholesterol | 30.51mg | 10% | |
| Sodium | 912.83mg | 38% | |
| Potassium | 129.35mg | 3% | |
| Total Carbs | 40.75g | 14% | |
| Sugars | 8.81g | 35% | |
| Dietary Fiber | 1.5g | 6% | |
| Protein | 14.1g | 28% | |
| Vitamin C | 0.2mg | 0% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 1.1mg | 6% | |
| Calcium | 187.8mg | 19% | |
| Amount Per 100 g | |||
| Calories | 216.8 Kcal (908 kJ) | ||
| Calories from fat | 72.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8g | 19% | |
|---|---|---|---|
| Cholesterol | 19.99mg | 10% | |
| Sodium | 598.15mg | 38% | |
| Potassium | 84.76mg | 3% | |
| Total Carbs | 26.7g | 14% | |
| Sugars | 5.77g | 35% | |
| Dietary Fiber | 0.98g | 6% | |
| Protein | 9.24g | 28% | |
| Vitamin C | 0.1mg | 0% | |
| Vitamin A | 0.2mg | 9% | |
| Iron | 0.7mg | 6% | |
| Calcium | 123.1mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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