Old Fashion Chicken Stew Recipe

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Ingredients:

Serving

5 lbs chicken leg quarters, divided
1 cup oil
2 cups flour, divided
creole seasoning
2 large onions, minced
3 stalks celery, minced
1 large green bell pepper, minced
1 tbsp garlic, minced
2 tsp worcestershire sauce
2 bay leaves
3 (14 1/2 oz) cans chicken broth
1 (14 1/2 oz) can chicken broth , if needed for thinning

Directions:

Liberally sprinkle chicken with creole seasoning and set aside.
Place 1 1/4 Cups Flour in zipper-top plastic bag and season well with creole seasoning.
Add chicken to zipper-top bag and shake well to evenly coat chicken with flour.
Set chicken aside and let rest for 15 minutes.
While chicken is resting In large heavy pot heat oil over medium heat until hot (about 15 minutes).
Slowly add floured chicken and brown on all sides.
Drain off all but 1/2 cup of oil and drippings.
In remaining 1/2 cup of oil add 3/4 cup of flour, stirring constantly.
Cook over medium heat until roux is medium to dark brown.
Add onions, celery and bell pepper and saute about 5 minutes.
Slowly add chicken broth, bay leaf, garlic, Worcestershire Sauce and Chicken Broth.
Cover and simmer for 45 minutes.
Add reserved chicken pieces to pot and simmer for 10 minutes.
Add creole seasoning as needed and simmer another 10 minutes.
If stew seems a bit too thick add a little more chicken broth.
Remove bay leaf and serve over hot steaming rice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	843.47 Kcal (3531 kJ)
Calories from fat	416.61 Kcal
		% Daily Value*
Total Fat	46.29g	71%
Cholesterol	257.93mg	86%
Sodium	1193.31mg	50%
Potassium	908.43mg	19%
Total Carbs	42.74g	14%
Sugars	2.69g	11%
Dietary Fiber	5.59g	22%
Protein	59.27g	119%
Vitamin C	19.7mg	33%
Vitamin A	0.4mg	12%
Iron	11.6mg	64%
Calcium	162.5mg	16%

Amount Per 100 g
Calories	180.8 Kcal (757 kJ)
Calories from fat	89.3 Kcal
		% Daily Value*
Total Fat	9.92g	71%
Cholesterol	55.29mg	86%
Sodium	255.79mg	50%
Potassium	194.73mg	19%
Total Carbs	9.16g	14%
Sugars	0.58g	11%
Dietary Fiber	1.2g	22%
Protein	12.7g	119%
Vitamin C	4.2mg	33%
Vitamin A	0.1mg	12%
Iron	2.5mg	64%
Calcium	34.8mg	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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