Directions:
- Cut the meat into one-inch cubes; place in a stockpot and add vegetables.
- Cover with boiling water and simmer until meat is tender, about 30 minutes.
- Melt butter in a large skillet.
- Remove meat from stockpot; season with salt and pepper, dredge with flour and brown in butter.
- To make brown sauce, melt the butter and add onion; cook until onion is browned.
- Blend in flour, and continue to brown until flour reaches desired color.
- Add stock gradually; add seasoning and boil for 3 minutes, stirring constantly until thickened.
- If onion is not desired, strain the gravy before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 287.72 Kcal (1205 kJ) | ||
| Calories from fat | 117.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.01g | 20% | |
|---|---|---|---|
| Cholesterol | 141.29mg | 47% | |
| Sodium | 444.64mg | 19% | |
| Potassium | 632.81mg | 13% | |
| Total Carbs | 8.3g | 3% | |
| Sugars | 2.14g | 9% | |
| Dietary Fiber | 1.79g | 7% | |
| Protein | 31.45g | 63% | |
| Vitamin C | 3.4mg | 6% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 1.8mg | 10% | |
| Calcium | 58.8mg | 6% | |
| Amount Per 100 g | |||
| Calories | 125.7 Kcal (526 kJ) | ||
| Calories from fat | 51.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.68g | 20% | |
|---|---|---|---|
| Cholesterol | 61.73mg | 47% | |
| Sodium | 194.26mg | 19% | |
| Potassium | 276.46mg | 13% | |
| Total Carbs | 3.63g | 3% | |
| Sugars | 0.93g | 9% | |
| Dietary Fiber | 0.78g | 7% | |
| Protein | 13.74g | 63% | |
| Vitamin C | 1.5mg | 6% | |
| Vitamin A | 0.1mg | 7% | |
| Iron | 0.8mg | 10% | |
| Calcium | 25.7mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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