Directions:
- Heat a griddle over medium heat.
- Sift the dry ingredients into a large bowl.
- In another bowl, lightly whisk the egg, and blend in the wet ingredients.
- Stir into the dry ingredients carefully to eliminated lumps, but do not overbeat.
- Melt a pat of butter in the pan before cooking each pancake.
- Spread 1/4 to 1/3 cup mixture for each pancake.
- The mix may be runny, so be sure the pancakes do not run together.
- Cook about a minute on each side.
- Serve warm.
- We recommend real maple syrup for these!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 532.47 Kcal (2229 kJ) | ||
| Calories from fat | 171.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.01g | 29% | |
|---|---|---|---|
| Cholesterol | 76.75mg | 26% | |
| Sodium | 1717.03mg | 72% | |
| Potassium | 664.12mg | 14% | |
| Total Carbs | 76.36g | 25% | |
| Sugars | 15.28g | 61% | |
| Dietary Fiber | 6.59g | 26% | |
| Protein | 13.75g | 27% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 4.6mg | 26% | |
| Calcium | 423mg | 42% | |
| Amount Per 100 g | |||
| Calories | 220.7 Kcal (924 kJ) | ||
| Calories from fat | 70.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.88g | 29% | |
|---|---|---|---|
| Cholesterol | 31.81mg | 26% | |
| Sodium | 711.69mg | 72% | |
| Potassium | 275.27mg | 14% | |
| Total Carbs | 31.65g | 25% | |
| Sugars | 6.33g | 61% | |
| Dietary Fiber | 2.73g | 26% | |
| Protein | 5.7g | 27% | |
| Iron | 1.9mg | 26% | |
| Calcium | 175.3mg | 42% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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