Old Clothes (Beef Stew): Ropa Vieja Recipe

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Ingredients:

Serving

1 (2 1/2-lb) flank steak , halved lengthwise
2 bay leaves
1 carrot, sliced
2 onions , julienne
1 tbsp dry oregano
1 red pepper , julienne
1 green pepper , julienne
2 garlic cloves, chopped
2 tbsp olive oil
1/2 cup sherry
2 cups whole tomatoes, canned
1 tsp ground cumin
salt and pepper
serving suggestion : white rice

Directions:

Boil the flank steak with bay leaves, carrots, 1 onion, and oregano with enough water to cover the ingredients. Cook for 1 to 1 1/2 hours.
Drain and let the meat cool, cut into 2-inch cubes and then shred.
Saute the remaining onion, peppers, and garlic in olive oil until translucent. Deglaze with sherry. Add tomatoes and cumin. Cook for 15 minutes. Add the shredded meat and cook for 1/2 hour. Season with salt and pepper.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	378.18 Kcal (1583 kJ)
Calories from fat	146.92 Kcal
		% Daily Value*
Total Fat	16.32g	25%
Cholesterol	77.1mg	26%
Sodium	238.76mg	10%
Potassium	997.86mg	21%
Total Carbs	19.53g	7%
Sugars	9.66g	39%
Dietary Fiber	5.61g	22%
Protein	27.85g	56%
Vitamin C	78.1mg	130%
Vitamin A	0.2mg	5%
Iron	4.2mg	23%
Calcium	114.7mg	11%

Amount Per 100 g
Calories	93.65 Kcal (392 kJ)
Calories from fat	36.38 Kcal
		% Daily Value*
Total Fat	4.04g	25%
Cholesterol	19.09mg	26%
Sodium	59.13mg	10%
Potassium	247.12mg	21%
Total Carbs	4.84g	7%
Sugars	2.39g	39%
Dietary Fiber	1.39g	22%
Protein	6.9g	56%
Vitamin C	19.3mg	130%
Iron	1mg	23%
Calcium	28.4mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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