Old Bay Wild Rice Pilaf (Vegan) Recipe

Posted by
Rate It!
Old Bay Wild Rice Pilaf (Vegan)
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. Bring the water to a boil and add a dash of salt and the olive oil, then put in the rice.
  2. Lower the heat, cover, and let simmer for about 30 minutes or until most of the water has been absorbed.
  3. Keep covered, turn off the heat, and let it sit for about 5 minutes.
  4. While the rice is sitting, measure out the walnuts and steam the mushrooms in a vegetable steamer, over hot water, or in a microwave steambag. Or just toss them in raw.
  5. Fluff up the rice with a fork and mix in the Old Bay to your liking, then add the walnuts and mushroom bits.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1095.38 Kcal (4586 kJ)
Calories from fat 363.24 Kcal
% Daily Value*
Total Fat 40.36g 62%
Sodium 19.9mg 1%
Potassium 559.92mg 12%
Total Carbs 160.47g 53%
Sugars 1.49g 6%
Dietary Fiber 5.61g 22%
Protein 25.24g 50%
Vitamin C 2.3mg 4%
Iron 10mg 55%
Calcium 122.9mg 12%
Amount Per 100 g
Calories 107.8 Kcal (451 kJ)
Calories from fat 35.75 Kcal
% Daily Value*
Total Fat 3.97g 62%
Sodium 1.96mg 1%
Potassium 55.1mg 12%
Total Carbs 15.79g 53%
Sugars 0.15g 6%
Dietary Fiber 0.55g 22%
Protein 2.48g 50%
Vitamin C 0.2mg 4%
Iron 1mg 55%
Calcium 12.1mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 24.5
    Points
  • 30
    PointsPlus

Good Points

  • saturated fat free,
  • sodium free,
  • cholesterol free,
  • sugar free

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top