Directions:
- Heat oven to 500 degrees.
- Line large baking sheet w/ foil then spray with nonstick spray.
- In bowl mix flour, salt, and old bay. Add chicken and toss mix to coat them.
- Arrange chicken on sheet and spray with vegetable oil. Roast for 45 minutes, turning a few times until brown and crispy.
- In fry pan bring to a boil: frank's, butter, garlic, and worcestershire. Cook chicken in sauce for 5-10 minutes until chicken absorbs sauce.
- Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 581.58 Kcal (2435 kJ) | ||
| Calories from fat | 328.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 36.45g | 56% | |
|---|---|---|---|
| Cholesterol | 301.8mg | 101% | |
| Sodium | 2191.67mg | 91% | |
| Potassium | 546.73mg | 12% | |
| Total Carbs | 16.01g | 5% | |
| Sugars | 5.7g | 23% | |
| Dietary Fiber | 3.17g | 13% | |
| Protein | 46.67g | 93% | |
| Vitamin C | 3mg | 5% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 5.6mg | 31% | |
| Calcium | 105.4mg | 11% | |
| Amount Per 100 g | |||
| Calories | 219.34 Kcal (918 kJ) | ||
| Calories from fat | 123.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.75g | 56% | |
|---|---|---|---|
| Cholesterol | 113.82mg | 101% | |
| Sodium | 826.57mg | 91% | |
| Potassium | 206.19mg | 12% | |
| Total Carbs | 6.04g | 5% | |
| Sugars | 2.15g | 23% | |
| Dietary Fiber | 1.2g | 13% | |
| Protein | 17.6g | 93% | |
| Vitamin C | 1.1mg | 5% | |
| Iron | 2.1mg | 31% | |
| Calcium | 39.7mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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