Directions:
- Put 3/4 cup flour, big tablespoon of Lawry's seasoning salt, big tablespoon garlic powder, and 1/2 tablespoon salt into a freezer bag.
- Toss wings (recipe good for up to 20 wings) in the bag (few at a time) and place them on a cookie sheet (with a greased sheet of aluminum foil on it).
- Refrigerate for an hour or more.
- Dip wings in Frank's Redhot BUFFALO sauce (not just normal Frank's, they do make a Buffalo sauce) and place them back on the aluminum foil.
- Put wings in oven for 30 minutes at 400 degrees Fahrenheit.
- Turn wings over.
- Drizzle leftover sauce on top and sprinkle some Italian seasoning on top as well.
- Cook for another 30 minutes at 400 degrees Fahrenheit.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 780.4 Kcal (3267 kJ) | ||
| Calories from fat | 381.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 42.34g | 65% | |
|---|---|---|---|
| Cholesterol | 368.06mg | 123% | |
| Sodium | 2959.48mg | 123% | |
| Potassium | 700.28mg | 15% | |
| Total Carbs | 35.19g | 12% | |
| Sugars | 7.45g | 30% | |
| Dietary Fiber | 6.14g | 25% | |
| Protein | 62.72g | 125% | |
| Vitamin C | 2.3mg | 4% | |
| Iron | 7.5mg | 42% | |
| Calcium | 170.6mg | 17% | |
| Amount Per 100 g | |||
| Calories | 206.61 Kcal (865 kJ) | ||
| Calories from fat | 100.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.21g | 65% | |
|---|---|---|---|
| Cholesterol | 97.44mg | 123% | |
| Sodium | 783.52mg | 123% | |
| Potassium | 185.4mg | 15% | |
| Total Carbs | 9.32g | 12% | |
| Sugars | 1.97g | 30% | |
| Dietary Fiber | 1.63g | 25% | |
| Protein | 16.61g | 125% | |
| Vitamin C | 0.6mg | 4% | |
| Iron | 2mg | 42% | |
| Calcium | 45.2mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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