Directions:
- Mix first 4 ingredients in small bowl.
- Place tuna in large resealable plastic bag or glass dish. Add marinade.
- Refrigerate 15 minutes or longer for extra flavor. Discard any remaining marinade.
- Grill over medium heat 5 to 6 minutes per side or until desired doneness.
- Also great with halibut, mahi mahi, or swordfish.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 344.2 Kcal (1441 kJ) | ||
| Calories from fat | 187.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.84g | 32% | |
|---|---|---|---|
| Cholesterol | 55.55mg | 19% | |
| Sodium | 56.38mg | 2% | |
| Potassium | 404.9mg | 9% | |
| Total Carbs | 4.14g | 1% | |
| Sugars | 0.67g | 3% | |
| Dietary Fiber | 1.16g | 5% | |
| Protein | 33.26g | 67% | |
| Vitamin C | 10mg | 17% | |
| Vitamin A | 3.4mg | 113% | |
| Iron | 160.5mg | 891% | |
| Calcium | 29.7mg | 3% | |
| Amount Per 100 g | |||
| Calories | 213.12 Kcal (892 kJ) | ||
| Calories from fat | 116.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.9g | 32% | |
|---|---|---|---|
| Cholesterol | 34.4mg | 19% | |
| Sodium | 34.91mg | 2% | |
| Potassium | 250.7mg | 9% | |
| Total Carbs | 2.56g | 1% | |
| Sugars | 0.42g | 3% | |
| Dietary Fiber | 0.72g | 5% | |
| Protein | 20.6g | 67% | |
| Vitamin C | 6.2mg | 17% | |
| Vitamin A | 2.1mg | 113% | |
| Iron | 99.3mg | 891% | |
| Calcium | 18.4mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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