Amount Per 1 Serving
Calories	115.65 Kcal (484 kJ)
Calories from fat	25.95 Kcal
		% Daily Value*
Total Fat	2.88g	4%
Sodium	35.32mg	1%
Potassium	313.27mg	7%
Total Carbs	22.2g	7%
Sugars	2.7g	11%
Dietary Fiber	3.55g	14%
Protein	3.27g	7%
Vitamin C	8mg	13%
Iron	1.2mg	7%
Calcium	8.9mg	1%

Amount Per 100 g
Calories	97.73 Kcal (409 kJ)
Calories from fat	21.93 Kcal
		% Daily Value*
Total Fat	2.44g	4%
Sodium	29.85mg	1%
Potassium	264.73mg	7%
Total Carbs	18.76g	7%
Sugars	2.28g	11%
Dietary Fiber	3g	14%
Protein	2.76g	7%
Vitamin C	6.8mg	13%
Iron	1mg	7%
Calcium	7.5mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

1.8

Points
3

PointsPlus

Good Points

low fat,
saturated fat free,
very low sodium,
cholesterol free,
good source of fiber

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