Okra-Tomato Pilaf for the Stove Top (Limpin' Susan) Recipe

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Okra-Tomato Pilaf for the Stove Top (Limpin' Susan)
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Ingredients:

Directions:

  1. Fry the bacon with the onion and garlic in a large saucepan, Dutch oven, or skillet with a tight-fitting lid over low heat so that enough fat is melted to cover the bottom of the pan. If the bacon is lean, add oil.
  2. Raise the heat to medium-high and fry the okra until tender, about 5 minutes. Add the paprika, salt and pepper and mix well. Add the rice and saute for 2 minutes. The mixture will look very dry.
  3. Add the tomato, water and thyme and mix well. Cover and cook over medium-low heat until rice is tender, about 20 minutes. Fluff with a fork.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 165.35 Kcal (692 kJ)
Calories from fat 19.96 Kcal
% Daily Value*
Total Fat 2.22g 3%
Cholesterol 3.08mg 1%
Sodium 37.7mg 2%
Potassium 250.9mg 5%
Total Carbs 32.05g 11%
Sugars 2.31g 9%
Dietary Fiber 2.19g 9%
Protein 4.19g 8%
Vitamin C 14.1mg 24%
Iron 1.7mg 9%
Calcium 48.5mg 5%
Amount Per 100 g
Calories 83.12 Kcal (348 kJ)
Calories from fat 10.03 Kcal
% Daily Value*
Total Fat 1.11g 3%
Cholesterol 1.55mg 1%
Sodium 18.95mg 2%
Potassium 126.12mg 5%
Total Carbs 16.11g 11%
Sugars 1.16g 9%
Dietary Fiber 1.1g 9%
Protein 2.11g 8%
Vitamin C 7.1mg 24%
Iron 0.8mg 9%
Calcium 24.4mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.1
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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