Ingredients:
- dash tabasco sauce
- i red bell pepper, stemmed, seeded , white pith removed and cut into fine julienne
Directions:
- In a small bowl, whisk together the vinegar, salt, pepper, parsley, and garlic. Drizzle in the olive oil in a thin stream, whisking constantly, until it is completely emulsified. Stir in the onion and Tabasco.
- In a large saucepan, bring a generous amount of water to the boil. Plunge in the okra and cook for 3 minutes. Drain and pat dry with paper towels.
- In a large heavy skillet, heat the olive oil over medium-high heat. Toss in the okra and sear it, tossing frequently, for about 1 1/2 minutes, or until golden. Set aside for 5 minutes to cool.
- Arrange the lettuce leaves in a large serving bowl and scatter the okra on top. Pour the dressing over, toss together and scatter the red pepper julienne on top.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 148.92 Kcal (623 kJ) | ||
| Calories from fat | 130.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.53g | 22% | |
|---|---|---|---|
| Sodium | 101.7mg | 4% | |
| Potassium | 179.99mg | 4% | |
| Total Carbs | 4.14g | 1% | |
| Sugars | 0.6g | 2% | |
| Dietary Fiber | 1.75g | 7% | |
| Protein | 1.18g | 2% | |
| Vitamin C | 13.4mg | 22% | |
| Iron | 0.6mg | 3% | |
| Calcium | 48.5mg | 5% | |
| Amount Per 100 g | |||
| Calories | 187.61 Kcal (785 kJ) | ||
| Calories from fat | 164.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.31g | 22% | |
|---|---|---|---|
| Sodium | 128.13mg | 4% | |
| Potassium | 226.75mg | 4% | |
| Total Carbs | 5.22g | 1% | |
| Sugars | 0.75g | 2% | |
| Dietary Fiber | 2.2g | 7% | |
| Protein | 1.49g | 2% | |
| Vitamin C | 16.9mg | 22% | |
| Iron | 0.8mg | 3% | |
| Calcium | 61.1mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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