Directions:
- Sauté bacon and okra in a Dutch oven until lightly browned. Add onion and green pepper; cook over low heat, stirring constantly, until tender.
- Stir in rice, broth, tomatoes, and salt. Bring to a boil; stir once. Reduce heat; cover and simmer 15 minutes or until all liquid is absorbed. Before serving, fluff lightly with a fork.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 158.28 Kcal (663 kJ) | ||
| Calories from fat | 39.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.44g | 7% | |
|---|---|---|---|
| Cholesterol | 6.93mg | 2% | |
| Sodium | 579.49mg | 24% | |
| Potassium | 262.98mg | 6% | |
| Total Carbs | 24.63g | 8% | |
| Sugars | 1.56g | 6% | |
| Dietary Fiber | 2.08g | 8% | |
| Protein | 4.2g | 8% | |
| Vitamin C | 25.8mg | 43% | |
| Iron | 1.4mg | 8% | |
| Calcium | 43.5mg | 4% | |
| Amount Per 100 g | |||
| Calories | 93.44 Kcal (391 kJ) | ||
| Calories from fat | 23.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.62g | 7% | |
|---|---|---|---|
| Cholesterol | 4.09mg | 2% | |
| Sodium | 342.11mg | 24% | |
| Potassium | 155.25mg | 6% | |
| Total Carbs | 14.54g | 8% | |
| Sugars | 0.92g | 6% | |
| Dietary Fiber | 1.23g | 8% | |
| Protein | 2.48g | 8% | |
| Vitamin C | 15.2mg | 43% | |
| Iron | 0.8mg | 8% | |
| Calcium | 25.7mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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