Okra Mix Recipe

Posted by

Rate It!

Add your photo!

Ingredients

Count

Nutrition

Calories

Total time

Minutes

Comments Print recipe

Ingredients:

Serving

1 (10 oz) package frozen cut okra
1 (8 oz) can stewed tomatoes
1 (8 3/4 oz) can whole kernel corn, drained
1/2 cup finely chopped onion
1/4 tsp garlic powder
1/8 tsp pepper
1 dash bottled hot pepper sauce

Directions:

In a medium saucepan combine okra, tomatoes, corn, onion, garlic powder, pepper, and hot pepper sauce.
Bring to boiling.
Reduce heat; cover and simmer for 6 to 8 minutes or till tender.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	12.32 Kcal (52 kJ)
Calories from fat	0.03 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	12.54mg	1%
Potassium	48.43mg	1%
Total Carbs	2.89g	1%
Sugars	1.01g	4%
Dietary Fiber	0.53g	2%
Protein	0.44g	1%
Vitamin C	2.1mg	3%
Iron	0.1mg	1%
Calcium	9mg	1%

Amount Per 100 g
Calories	44.42 Kcal (186 kJ)
Calories from fat	0.09 Kcal
		% Daily Value*
Total Fat	0.01g	0%
Sodium	45.23mg	1%
Potassium	174.64mg	1%
Total Carbs	10.41g	1%
Sugars	3.64g	4%
Dietary Fiber	1.9g	2%
Protein	1.6g	1%
Vitamin C	7.4mg	3%
Iron	0.4mg	1%
Calcium	32.5mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Hearty Macaroni and Beef

Onion, chopped, Garlic powder, Pepper, Tomatoes, chopped and 5 more..
Rolled Greens

Collards or kale, Olive oil, Bacon slices, finely diced and 4 more..
Easy Taco Casserole

Extra lean ground beef, Garlic powder and 13 more..
Beef and Rice Skillet

Ground beef, Stewed tomatoes, Cut green beans, drained and 9 more..
Spanish Rice Dinner

Ground beef, Cooked long grain rice, Stewed tomatoes and 9 more..
Beef & Bean Macaroni

Lean ground beef, Elbow macaroni, cooked and drained and 9 more..
Vegetable Soup

Turnip, peeled and cubed, Potatoes, peeled and cubed and 14 more..
Beef and Chicken Stew

Ground beef, cooked and drained and 10 more..
Hide the Veggies Please! Summer Squash and Zucchini Corn Casserole

Vegetable oil, Chopped yellow summer squash and 12 more..
Spam Goulash

Spam, dice into medium cubes, Corn (drained ) and 6 more..