Directions:
- Sauté okra in hot olive oil in a large skillet over medium-high heat 3 to 4 minutes or until crisp-tender. Remove skillet from heat, and stir in tomato relish.
- Note: We tested with Mrs. Renfro's Mild Tomato Relish.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 240.55 Kcal (1007 kJ) | ||
| Calories from fat | 126 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14g | 22% | |
|---|---|---|---|
| Sodium | 687.77mg | 29% | |
| Potassium | 786.85mg | 17% | |
| Total Carbs | 25.8g | 9% | |
| Sugars | 11.34g | 45% | |
| Dietary Fiber | 7.37g | 29% | |
| Protein | 4.82g | 10% | |
| Vitamin C | 52.2mg | 87% | |
| Iron | 2.3mg | 13% | |
| Calcium | 185.9mg | 19% | |
| Amount Per 100 g | |||
| Calories | 89.39 Kcal (374 kJ) | ||
| Calories from fat | 46.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.2g | 22% | |
|---|---|---|---|
| Sodium | 255.58mg | 29% | |
| Potassium | 292.4mg | 17% | |
| Total Carbs | 9.59g | 9% | |
| Sugars | 4.21g | 45% | |
| Dietary Fiber | 2.74g | 29% | |
| Protein | 1.79g | 10% | |
| Vitamin C | 19.4mg | 87% | |
| Iron | 0.8mg | 13% | |
| Calcium | 69.1mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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