Directions:
- Cut sausage into bite size pieces.
- Heat oil in non-stick pan, saute sausage and frozen vegetables until nearly cooked, add okara.
- Stir okara in, continuing to cook, reducing moisture.
- Make a well in the middle and pour in the tsuyu and mirin, mixing the two together and into the okara mixture.
- Continue simmering to reduce moisture, stirring often.
- Slowly add beaten eggs into mixture, incorporating well into the hot okara.
- When the eggs are done to your liking, spoon onto plates. It tastes nearly like scrambled eggs, with veggies except it has a little more moisture and texture.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 366.18 Kcal (1533 kJ) | ||
| Calories from fat | 103.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.5g | 18% | |
|---|---|---|---|
| Cholesterol | 122.76mg | 41% | |
| Sodium | 5627.41mg | 234% | |
| Potassium | 235.9mg | 5% | |
| Total Carbs | 48.98g | 16% | |
| Sugars | 37g | 148% | |
| Dietary Fiber | 2.37g | 9% | |
| Protein | 14.38g | 29% | |
| Vitamin C | 5.9mg | 10% | |
| Iron | 1.6mg | 9% | |
| Calcium | 205.7mg | 21% | |
| Amount Per 100 g | |||
| Calories | 62.62 Kcal (262 kJ) | ||
| Calories from fat | 17.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.97g | 18% | |
|---|---|---|---|
| Cholesterol | 20.99mg | 41% | |
| Sodium | 962.36mg | 234% | |
| Potassium | 40.34mg | 5% | |
| Total Carbs | 8.38g | 16% | |
| Sugars | 6.33g | 148% | |
| Dietary Fiber | 0.4g | 9% | |
| Protein | 2.46g | 29% | |
| Vitamin C | 1mg | 10% | |
| Iron | 0.3mg | 9% | |
| Calcium | 35.2mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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