Oh so Good Steel Cut Oats Recipe

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Ingredients:

Serving

2 cups steel cut oats
8 cups water
2 tsp cinnamon
1/2 cup brown sugar
1 tbsp vanilla
2 apples, diced
1 cup raisins

Directions:

Add the first 7 ingredients (oats to raisins) in a crock pot. Stir. Set the pot on low and go to sleep. Top with 1 cup sliced bananas and 1/2 cup chopped walnuts if desired.
This can also be cooked on the stove top.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	495.42 Kcal (2074 kJ)
Calories from fat	52.24 Kcal
		% Daily Value*
Total Fat	5.8g	9%
Sodium	20.04mg	1%
Potassium	606.25mg	13%
Total Carbs	100.95g	34%
Sugars	24.15g	97%
Dietary Fiber	12.27g	49%
Protein	13.48g	27%
Vitamin C	4.4mg	7%
Iron	359.9mg	2000%
Calcium	102.6mg	10%

Amount Per 100 g
Calories	98.22 Kcal (411 kJ)
Calories from fat	10.36 Kcal
		% Daily Value*
Total Fat	1.15g	9%
Sodium	3.97mg	1%
Potassium	120.19mg	13%
Total Carbs	20.01g	34%
Sugars	4.79g	97%
Dietary Fiber	2.43g	49%
Protein	2.67g	27%
Vitamin C	0.9mg	7%
Iron	71.4mg	2000%
Calcium	20.3mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

9.6

Points
13

PointsPlus

Good Points

low fat,
saturated fat free,
sodium free,
cholesterol free

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