Amount Per 1 Serving
Calories	384.51 Kcal (1610 kJ)
Calories from fat	239.31 Kcal
		% Daily Value*
Total Fat	26.59g	41%
Cholesterol	68.15mg	23%
Sodium	413.28mg	17%
Potassium	961.2mg	20%
Total Carbs	19.07g	6%
Sugars	7.19g	29%
Dietary Fiber	9.24g	37%
Protein	22.36g	45%
Vitamin C	52.3mg	87%
Iron	39.6mg	220%
Calcium	84.7mg	8%

Amount Per 100 g
Calories	90.84 Kcal (380 kJ)
Calories from fat	56.54 Kcal
		% Daily Value*
Total Fat	6.28g	41%
Cholesterol	16.1mg	23%
Sodium	97.64mg	17%
Potassium	227.09mg	20%
Total Carbs	4.5g	6%
Sugars	1.7g	29%
Dietary Fiber	2.18g	37%
Protein	5.28g	45%
Vitamin C	12.4mg	87%
Iron	9.4mg	220%
Calcium	20mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

9.1

Points
10

PointsPlus

Good Points

saturated fat free,
low sodium,
low cholesterol

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