Directions:
- Preheat oven to 325.
- In a medium bowl, mix spinach, 1/2 c cheese, 5 Tbsp bread crumbs and egg.
- Spread the mixture into a lightly greased 11x7 baking pan.
- Arrange cod fillets on top of spinach mixture and season with salt and pepper.
- Top with remaining bread crumbs and cheese.
- Cover and bake for 20 minutes or until fish flakes easily with a fork.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 247.29 Kcal (1035 kJ) | ||
| Calories from fat | 101.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.33g | 17% | |
|---|---|---|---|
| Cholesterol | 123.87mg | 41% | |
| Sodium | 624.11mg | 26% | |
| Potassium | 554.52mg | 12% | |
| Total Carbs | 6.74g | 2% | |
| Sugars | 1.38g | 6% | |
| Dietary Fiber | 2.32g | 9% | |
| Protein | 28.72g | 57% | |
| Vitamin C | 4.3mg | 7% | |
| Vitamin A | 0.7mg | 24% | |
| Iron | 2.1mg | 12% | |
| Calcium | 317mg | 32% | |
| Amount Per 100 g | |||
| Calories | 101.76 Kcal (426 kJ) | ||
| Calories from fat | 41.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.66g | 17% | |
|---|---|---|---|
| Cholesterol | 50.97mg | 41% | |
| Sodium | 256.82mg | 26% | |
| Potassium | 228.18mg | 12% | |
| Total Carbs | 2.77g | 2% | |
| Sugars | 0.57g | 6% | |
| Dietary Fiber | 0.96g | 9% | |
| Protein | 11.82g | 57% | |
| Vitamin C | 1.7mg | 7% | |
| Vitamin A | 0.3mg | 24% | |
| Iron | 0.9mg | 12% | |
| Calcium | 130.4mg | 32% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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