Directions:
- In a heavy saucepan, bring maple syrup to a boil over medium heat just until syrup thickens. Meanwhile, in a bowl, beat eggs lightly with milk and salt.
- When syrup has thickened, reduce heat to low. Using a wooden spoon, drop spoonsful of the egg mixture into hot syrup. Cook for 2 to 3 minutes or until eggs are set. Immediately remove saucepan from heat and place it in a larger pan of cold water to cool slightly. Spoon eggs into serving bowls and drizzle with syrup.
- Note: Sometimes a teaspoonful of butter is dropped into the syrup before the eggs.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 330.21 Kcal (1383 kJ) | ||
| Calories from fat | 19.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.2g | 3% | |
|---|---|---|---|
| Cholesterol | 82.11mg | 27% | |
| Sodium | 66.46mg | 3% | |
| Potassium | 51.38mg | 1% | |
| Total Carbs | 73.45g | 24% | |
| Sugars | 64.56g | 258% | |
| Protein | 3.26g | 7% | |
| Iron | 0.4mg | 2% | |
| Calcium | 82.4mg | 8% | |
| Amount Per 100 g | |||
| Calories | 288.69 Kcal (1209 kJ) | ||
| Calories from fat | 17.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.92g | 3% | |
|---|---|---|---|
| Cholesterol | 71.78mg | 27% | |
| Sodium | 58.1mg | 3% | |
| Potassium | 44.92mg | 1% | |
| Total Carbs | 64.21g | 24% | |
| Sugars | 56.44g | 258% | |
| Protein | 2.85g | 7% | |
| Iron | 0.4mg | 2% | |
| Calcium | 72mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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