Odyssey's Mustard Crusted Side of Salmon Recipe

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Odyssey's Mustard Crusted Side of Salmon
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Ingredients:

Directions:

  1. Whip butter with an electric mixer until fluffy. Add the garlic, mustard, thyme, lemon juice, Old Bay, salt, pepper, and panko, and mix well. Line a small sheet pan with parchment paper or waxed paper and lay salmon, skin side down, on pan. Blot salmon with paper towels to remove any moisture. Crust the salmon while the butter is still soft, allowing a 1/4-inch crust. At this point, the salmon may be refrigerated (cover with plastic wrap after butter has hardened).
  2. Preheat the oven to 425 degrees F.
  3. Bake for approximately 10 minutes for a still slightly pink fish. Use 2 long flat spatulas, coming in from either end, to lift the salmon off the paper and transfer to a serving platter.
  4. Chefs Note: Use your imagination, substitute dill for the thyme, horseradish for the mustard, substitute crushed potato chips for the Panko (try different flavors of chips or use pretzels or tortilla chips). This dish can also be prepared for individual portions.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1136.58 Kcal (4759 kJ)
Calories from fat 702.22 Kcal
% Daily Value*
Total Fat 78.02g 120%
Cholesterol 413.44mg 138%
Sodium 3967.45mg 165%
Potassium 1076.74mg 23%
Total Carbs 26.51g 9%
Sugars 1.64g 7%
Dietary Fiber 3.45g 14%
Protein 81.67g 163%
Vitamin C 14.8mg 25%
Vitamin A 0.8mg 25%
Iron 3.9mg 22%
Calcium 331.1mg 33%
Amount Per 100 g
Calories 237.13 Kcal (993 kJ)
Calories from fat 146.5 Kcal
% Daily Value*
Total Fat 16.28g 120%
Cholesterol 86.26mg 138%
Sodium 827.73mg 165%
Potassium 224.64mg 23%
Total Carbs 5.53g 9%
Sugars 0.34g 7%
Dietary Fiber 0.72g 14%
Protein 17.04g 163%
Vitamin C 3.1mg 25%
Vitamin A 0.2mg 25%
Iron 0.8mg 22%
Calcium 69.1mg 33%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 28.5
    Points
  • 30
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium,
  • High in Total Fat

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