Rosemary-Rubbed Side of Salmon with Roasted Potatoes, Parsnips, and Mushrooms Recipe
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Directions:
- Blend rosemary, salt, and pepper in processor until finely chopped. With machine running, gradually add 4 tablespoons oil; process to coarse paste.
- Position 1 rack in top third and 1 rack in bottom third of oven; preheat to 450°F. Toss potatoes, parsnips, 2 tablespoons oil, and 3 tablespoons rosemary mixture in large bowl. Transfer vegetable mixture to rimmed baking sheet, arranging in even layer. Roast vegetables on lower rack 20 minutes.
- Line large rimmed baking sheet with parchment. Place salmon, skin side down, on sheet. Spread with remaining rosemary mixture. Toss mushrooms with vegetable mixture. Return vegetable mixture to lower rack; place salmon on upper rack. Roast salmon until just opaque in center and vegetables until tender, about 20 minutes.
- Line platter with salad greens; place salmon on top of greens. Transfer vegetables to serving bowl. Place vegetable baking sheet over 2 burners on high heat. Add wine and bring to boil, scraping up browned bits. Drizzle juices over salmon.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 496.06 Kcal (2077 kJ) | ||
| Calories from fat | 173.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.33g | 30% | |
|---|---|---|---|
| Cholesterol | 176.44mg | 59% | |
| Sodium | 1420.96mg | 59% | |
| Potassium | 1331.61mg | 28% | |
| Total Carbs | 24.31g | 8% | |
| Sugars | 7.38g | 30% | |
| Dietary Fiber | 5.96g | 24% | |
| Protein | 56.19g | 112% | |
| Vitamin C | 18.1mg | 30% | |
| Vitamin A | 0.6mg | 19% | |
| Iron | 3.7mg | 20% | |
| Calcium | 192.2mg | 19% | |
| Amount Per 100 g | |||
| Calories | 120.71 Kcal (505 kJ) | ||
| Calories from fat | 42.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.7g | 30% | |
|---|---|---|---|
| Cholesterol | 42.93mg | 59% | |
| Sodium | 345.76mg | 59% | |
| Potassium | 324.02mg | 28% | |
| Total Carbs | 5.91g | 8% | |
| Sugars | 1.79g | 30% | |
| Dietary Fiber | 1.45g | 24% | |
| Protein | 13.67g | 112% | |
| Vitamin C | 4.4mg | 30% | |
| Vitamin A | 0.1mg | 19% | |
| Iron | 0.9mg | 20% | |
| Calcium | 46.8mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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