Submerge the octopus in a large pot of boiling water for 5 minutes. Drain and let them cool. Cut the tentacles and center section into 2-inch lengths or chunks and reserve.
In a large pot, add the olive oil. When the oil is hot add the onions, garlic and bay leaves. Fry the vegetables in the oil for 3 to 4 minutes, or until slightly wilted. Add the chorizo and continue to cook for 2 to 3 minutes. Deglaze the pan with the wine. Bring the liquid up to a boil and reduce by half, about 1 to 2 minutes. Stir in the tomatoes. Season with salt and pepper. Add the potatoes, chickpeas, reserved octopus, and stock. Bring the liquid up to a boil and reduce to a simmer. Simmer the stew for about 2 hours on low heat. Stir in the crushed red pepper, fresh coriander and parsley. Season with salt and pepper. Line the individual bowls with crusty bread. Ladle the stew over the bread and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	617.4 Kcal (2585 kJ)
Calories from fat	155.46 Kcal
		% Daily Value*
Total Fat	17.27g	27%
Cholesterol	74.6mg	25%
Sodium	852.68mg	36%
Potassium	1310.07mg	28%
Total Carbs	66.4g	22%
Sugars	18.09g	72%
Dietary Fiber	6.53g	26%
Protein	39.81g	80%
Vitamin C	35.1mg	58%
Vitamin A	0.8mg	25%
Iron	9.6mg	53%
Calcium	179.8mg	18%

Amount Per 100 g
Calories	64.24 Kcal (269 kJ)
Calories from fat	16.18 Kcal
		% Daily Value*
Total Fat	1.8g	27%
Cholesterol	7.76mg	25%
Sodium	88.72mg	36%
Potassium	136.31mg	28%
Total Carbs	6.91g	22%
Sugars	1.88g	72%
Dietary Fiber	0.68g	26%
Protein	4.14g	80%
Vitamin C	3.7mg	58%
Vitamin A	0.1mg	25%
Iron	1mg	53%
Calcium	18.7mg	18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

13

Points
15

PointsPlus

Good Points

low fat,
saturated fat free,
low sodium,
low cholesterol

Bad Points

High in Sodium

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