Directions:
- To clarify on ingredients: it wouldn't let me put salmon skin only but it is only the skin (roughly a 4x6 inch piece) and NOT the meat. also with the dashi it IS instant dashi granules not the actual broth.
- Season the salmon skin with salt and place on a sheet pan. place the salmon skin 6 inches from top heating element and broil on high heat for 5-7minutes. keep a close watch to make sure you don't burn the salmon skin. cut the crispy skin into strips.
- Mix the brewed green tea with the instant dashi granules, and stir well. divide the cooked rice in two medium serving bowls. pour the green tea mixture over the rice. top with the salmon skin and the shredded nori.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 93.02 Kcal (389 kJ) | ||
| Calories from fat | 17.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.96g | 3% | |
|---|---|---|---|
| Cholesterol | 18.29mg | 6% | |
| Sodium | 44.06mg | 2% | |
| Potassium | 186.05mg | 4% | |
| Total Carbs | 8.42g | 3% | |
| Dietary Fiber | 0.73g | 3% | |
| Protein | 9.46g | 19% | |
| Calcium | 6.4mg | 1% | |
| Amount Per 100 g | |||
| Calories | 46.83 Kcal (196 kJ) | ||
| Calories from fat | 8.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.98g | 3% | |
|---|---|---|---|
| Cholesterol | 9.2mg | 6% | |
| Sodium | 22.18mg | 2% | |
| Potassium | 93.66mg | 4% | |
| Total Carbs | 4.24g | 3% | |
| Dietary Fiber | 0.37g | 3% | |
| Protein | 4.76g | 19% | |
| Calcium | 3.2mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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