Egg and Nori Rolls (Tomago) Recipe

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Nutrition

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Total time

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Ingredients:

Serving

3 sheets nori
3 eggs
1 tbsp cold water
1 pinch salt

Directions:

Toast each sheet of nori until crisp by running it over a gas flame or electric element set on medium heat. Careful not to burn! Set aside.
In a bowl, beat together eggs, salt and water.
Heat a skillet on a medium heat; grease lightly. Set 1 teaspoon egg mixture aside.
Use remaining eggs to make 4 thin omelets. Trim nori sheets to the same size as omelets.
Place omelet, uncooked side up, on a bamboo mat. Top with 1 sheet of nori.
Continue stacking omelets and nori until all are used.
Roll up omelet-nori stack in mat to make a tight, compact cylinder; seal seam with reserved egg.
Let stand until cold. Remove bamboo mat; cut roll in 12 chunks.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	15.73 Kcal (66 kJ)
Calories from fat	9.9 Kcal
		% Daily Value*
Total Fat	1.1g	2%
Cholesterol	40.92mg	14%
Sodium	23.72mg	1%
Potassium	15.18mg	0%
Total Carbs	0.11g	0%
Protein	1.43g	3%
Iron	0.2mg	1%
Calcium	6.3mg	1%

Amount Per 100 g
Calories	128.36 Kcal (537 kJ)
Calories from fat	80.79 Kcal
		% Daily Value*
Total Fat	8.98g	2%
Cholesterol	333.93mg	14%
Sodium	193.56mg	1%
Potassium	123.89mg	0%
Total Carbs	0.9g	0%
Protein	11.67g	3%
Iron	1.8mg	1%
Calcium	51.3mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

0.4

Points
0

PointsPlus

Good Points

saturated fat free,
sugar free

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