Directions:
- Cook spinach in water until limp [or better, steam in Oster Digital Food Steamer, cost $40 on so you can set it and forget it .
- Blend/puree cooked spinach.
- Gently fry shallots and garlic in olive oil and mix well with pureed spinach.
- Note, a slight touch of freshly grated nutmeg, a pinch of good quality curry or any favorite spice adds a lot to this dish -
- Part of eating healthy, delicious and cheap!
- See recent NY Times piece on 12 foods costing less than $1 - oatmeal, garbanzo beans, tuna, kale, apples and bananas,etc -.
- It's time we gluttonous Americans stopped eating more than our fair share on a planet where billions are starving. It's conscionable -.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 136.46 Kcal (571 kJ) | ||
| Calories from fat | 84.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.34g | 14% | |
|---|---|---|---|
| Sodium | 94.1mg | 4% | |
| Potassium | 758.88mg | 16% | |
| Total Carbs | 11.1g | 4% | |
| Sugars | 2.94g | 12% | |
| Dietary Fiber | 3.39g | 14% | |
| Protein | 4.56g | 9% | |
| Vitamin C | 35mg | 58% | |
| Iron | 3.8mg | 21% | |
| Calcium | 127.6mg | 13% | |
| Amount Per 100 g | |||
| Calories | 85.11 Kcal (356 kJ) | ||
| Calories from fat | 52.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.83g | 14% | |
|---|---|---|---|
| Sodium | 58.69mg | 4% | |
| Potassium | 473.31mg | 16% | |
| Total Carbs | 6.92g | 4% | |
| Sugars | 1.84g | 12% | |
| Dietary Fiber | 2.11g | 14% | |
| Protein | 2.84g | 9% | |
| Vitamin C | 21.8mg | 58% | |
| Iron | 2.4mg | 21% | |
| Calcium | 79.6mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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