Directions:
- In a bowl, combine the first seven ingredients.
- Store in an airtight container for up to 1 month.
- To prepare oatmeal: In a deep microwave safe bowl, combine 1/2 cup oatmeal mix and 3/4 cup water.
- Microwave, uncovered on high for 1 minute; stir.
- Cook 30-60 seconds longer or until bubbly.
- Let stand 1-2 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 143.18 Kcal (599 kJ) | ||
| Calories from fat | 18.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.07g | 3% | |
|---|---|---|---|
| Sodium | 228.62mg | 10% | |
| Potassium | 194.81mg | 4% | |
| Total Carbs | 35g | 12% | |
| Sugars | 5.92g | 24% | |
| Dietary Fiber | 2.71g | 11% | |
| Protein | 3.21g | 6% | |
| Vitamin C | 77.1mg | 129% | |
| Iron | 1.3mg | 7% | |
| Calcium | 164.5mg | 16% | |
| Amount Per 100 g | |||
| Calories | 102.53 Kcal (429 kJ) | ||
| Calories from fat | 13.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.48g | 3% | |
|---|---|---|---|
| Sodium | 163.71mg | 10% | |
| Potassium | 139.5mg | 4% | |
| Total Carbs | 25.07g | 12% | |
| Sugars | 4.24g | 24% | |
| Dietary Fiber | 1.94g | 11% | |
| Protein | 2.3g | 6% | |
| Vitamin C | 55.2mg | 129% | |
| Iron | 0.9mg | 7% | |
| Calcium | 117.8mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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