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Oatmeal with Apple, Brown Sugar and Raisins (Robert Irvine) Recipe

Oatmeal with Apple, Brown Sugar and Raisins (Robert Irvine) Recipe

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Oatmeal with Apple, Brown Sugar and Raisins (Robert Irvine)

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Ingredients:

Serving

Directions:

Bring water to a boil in a saucepan over medium-high heat and stir in salt and oats. Reduce heat to medium and cook for 3 minutes. Add apple, raisins, and brown sugar and stir for 2 more minutes. Remove from heat, cover and let rest 2 minutes.
Serve with cream.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	563.18 Kcal (2358 kJ)
Calories from fat	63.88 Kcal
		% Daily Value*
Total Fat	7.1g	11%
Sodium	316.79mg	13%
Potassium	217.99mg	5%
Total Carbs	111.86g	37%
Sugars	29.09g	116%
Dietary Fiber	12.93g	52%
Protein	16.2g	32%
Vitamin C	0.8mg	1%
Iron	5.4mg	30%
Calcium	105.6mg	11%

Amount Per 100 g
Calories	143.25 Kcal (600 kJ)
Calories from fat	16.25 Kcal
		% Daily Value*
Total Fat	1.81g	11%
Sodium	80.58mg	13%
Potassium	55.45mg	5%
Total Carbs	28.45g	37%
Sugars	7.4g	116%
Dietary Fiber	3.29g	52%
Protein	4.12g	32%
Vitamin C	0.2mg	1%
Iron	1.4mg	30%
Calcium	26.9mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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