Directions:
- Combine water, molasses and yeast. Let sit about 10 minutes, or until very bubbly.
- Add salt, oil and flours.
- Knead until well combined.
- Place in oiled bowl and let rise until doubled. ( I heat a cup of water in the microwave until boiling, then place the dough and the water in the microwave to raise.).
- Once doubled, punch down.
- Knead briefly (about 3 minutes).
- Divide dough into three equal sections.
- Take each section and stretch in to a 8X12 retangle.
- Starting with the short edge, roll up and place seam side down in a greased loaf pan.
- Let rise until double.
- Bake at 350 for 30 minutes.
- ENJOY!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1215.88 Kcal (5091 kJ) | ||
| Calories from fat | 198.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.01g | 34% | |
|---|---|---|---|
| Sodium | 2030.02mg | 85% | |
| Potassium | 868.8mg | 18% | |
| Total Carbs | 223.27g | 74% | |
| Sugars | 21.03g | 84% | |
| Dietary Fiber | 5.94g | 24% | |
| Protein | 28.53g | 57% | |
| Iron | 16.5mg | 92% | |
| Calcium | 120.3mg | 12% | |
| Amount Per 100 g | |||
| Calories | 241.97 Kcal (1013 kJ) | ||
| Calories from fat | 39.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.38g | 34% | |
|---|---|---|---|
| Sodium | 404mg | 85% | |
| Potassium | 172.9mg | 18% | |
| Total Carbs | 44.43g | 74% | |
| Sugars | 4.19g | 84% | |
| Dietary Fiber | 1.18g | 24% | |
| Protein | 5.68g | 57% | |
| Iron | 3.3mg | 92% | |
| Calcium | 23.9mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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