Oatmeal to Go Recipe

Posted by

Rate It!

Add your photo!

Ingredients

Count

Nutrition

6578

Calories

Comments Print recipe

Ingredients:

Serving

1/2 cup honey
1 cup yogurt , vanilla , skim milk , 11 g protein per 8 oz
2 egg whites
2 tsp vanilla
2 tsp baking soda
1 tsp cinnamon
6 cup rolled oats

Directions:

Pre-heat the oven to 325.
Grind about 3 cups of the oats to yield 1 1/2 cups of oat flour. They process well in a mini-chopper.
Mix all wet ingredients and fold in dry. Spread into a greased (non-stick spray) 9x13 pan.
Bake at 325 for about 30 minutes, or until golden.
Cut into 12 squares. Stores best when wrapped well in plastic and stored in the freezer. A quick zap in the microwave or round in the toaster oven makes it a quick meal when rushing out the door in the morning.
Dried fruit can be added if desired.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	6577.64 Kcal (27539 kJ)
Calories from fat	1408.61 Kcal
		% Daily Value*
Total Fat	156.51g	241%
Cholesterol	1.43mg	0%
Sodium	6600.22mg	275%
Potassium	4466.82mg	95%
Total Carbs	1236.49g	412%
Sugars	496.24g	1985%
Dietary Fiber	86.55g	346%
Protein	121.26g	243%
Vitamin C	1.9mg	3%
Iron	42.8mg	238%
Calcium	693.9mg	69%

Amount Per 100 g
Calories	390.06 Kcal (1633 kJ)
Calories from fat	83.53 Kcal
		% Daily Value*
Total Fat	9.28g	241%
Cholesterol	0.08mg	0%
Sodium	391.4mg	275%
Potassium	264.89mg	95%
Total Carbs	73.33g	412%
Sugars	29.43g	1985%
Dietary Fiber	5.13g	346%
Protein	7.19g	243%
Vitamin C	0.1mg	3%
Iron	2.5mg	238%
Calcium	41.1mg	69%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Raisin Oatmeal Cookies

Butter, Flour, Brown sugar , packed, Sugar, Egg and 7 more..
Breakfast Bars

Brown sugar, Light 'n fit nonfat vanilla, Egg white and 5 more..
Cranberry Walnut Bread

Rolled oats, Water, Buttermilk, at room temperature, Egg and 9 more..
Honey Fruit Yogurt Popsicles

Honey, Plain yogurt and 2 more..
Cinnamon-Chocolate Macaroons

Egg whites, Vanilla, Sugar, Ground cinnamon and 3 more..
Carrot Cake

Whole wheat flour, All-purpose flour, Baking soda and 12 more..
Oatmeal Raisins Cookies

Margarine, Sugar, Egg whites, lightly beaten and 8 more..
Low Fat Apple Oatmeal Cookies

Smart balance light butter spread, Honey and 9 more..
Honey Habanero Oatmeal Cookies

Butter at room temperature, Brown sugar and 14 more..
Hearty Breakfast Muffins

Carrots, shredded, Bananas, mashed, Zucchini, shredded and 13 more..
Healthy Fruit Muffins

Plain nonfat yogurt, Milk, Honey, Molasses, Egg whites and 8 more..
Peach Muffins

Whole wheat flour, Oat bran, Baking powder, Honey, Yogurt and 4 more..
Low Fat Banana Muffins

Flour, Oatmeal, Sugar, Baking powder, Baking soda, Salt and 4 more..
Grape-Nuts Cookies

Softened butter, Dark brown sugar, Granulated sugar, Honey and 7 more..
Oatmeal Raisin Cookies VI

Butter, Brown sugar, Eggs, Vanilla extract, Honey and 5 more..
Muesli Bars

Margarine, Honey, Apple sauce, Brown sugar (optional) and 7 more..
Simple Oatmeal Cookies

Eggs, Brown sugar, White sugar, Oil (canola or vegetable) and 7 more..