Directions:
- In a medium saucepan, bring milk to a boil. Add celery and salt; boil for 1 minute. Stir in oats, simmer for at least 5 minutes, or until thick. Serve hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 472.17 Kcal (1977 kJ) | ||
| Calories from fat | 87.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.76g | 15% | |
|---|---|---|---|
| Cholesterol | 5.51mg | 2% | |
| Sodium | 964.88mg | 40% | |
| Potassium | 760.15mg | 16% | |
| Total Carbs | 82.86g | 28% | |
| Sugars | 36.47g | 146% | |
| Dietary Fiber | 5.83g | 23% | |
| Protein | 15.62g | 31% | |
| Vitamin C | 0.8mg | 1% | |
| Iron | 2.7mg | 15% | |
| Calcium | 386.6mg | 39% | |
| Amount Per 100 g | |||
| Calories | 120.73 Kcal (505 kJ) | ||
| Calories from fat | 22.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.5g | 15% | |
|---|---|---|---|
| Cholesterol | 1.41mg | 2% | |
| Sodium | 246.71mg | 40% | |
| Potassium | 194.36mg | 16% | |
| Total Carbs | 21.19g | 28% | |
| Sugars | 9.32g | 146% | |
| Dietary Fiber | 1.49g | 23% | |
| Protein | 3.99g | 31% | |
| Vitamin C | 0.2mg | 1% | |
| Iron | 0.7mg | 15% | |
| Calcium | 98.9mg | 39% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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