Oatmeal Rye Bread Recipe

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Oatmeal Rye Bread
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Ingredients
10
Count
Nutrition
1613
Calories
Total time
285
Minutes
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Ingredients:

  • 1 cup oatmeal
  • 2 tbsp molasses
  • 1/2 cup brown sugar
  • 2 tbsp lard
  • 3 tsp salt
  • 2 tsp yeast
  • 5 1/2 cups flour, divided
  • 2 1/2 cups rye meal , rye flour is what they meant

Directions:

  1. Combine rolled oats, molasses, brown sugar, salt , and lard in a large mixing bowl; add boiling water; stir well.
  2. Cool to lukewarm.
  3. Proof yeast in lukewarm water.
  4. Add to warm, not hot, oatmeal mixture.
  5. Add 4 cups flour; beat well.( mianbao only had to add 3 3/4 cup flour ,just until stiff people ).
  6. Add remaining flour, mixing well after each addition.
  7. Knead until smooth and elastic.
  8. Shape in a ball; let rise in warm place in a lightly greased bowl; cover with a damp cloth, until doubled.
  9. Punch down.
  10. Divide into two balls.
  11. Let rest 10 minutes.
  12. Shape into loaf.
  13. Place in a greased 5-1/2 x 10-1/2 loaf pan.
  14. Let rise until doubled.
  15. Bake 45 minutes in a 375 degree Fahrenheit oven.
  16. Brush with melted butter if tender crust is desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1612.84 Kcal (6753 kJ)
Calories from fat 357.23 Kcal
% Daily Value*
Total Fat 39.69g 61%
Cholesterol 4.05mg 1%
Sodium 4466.41mg 186%
Potassium 494.43mg 11%
Total Carbs 266.91g 89%
Sugars 54.41g 218%
Dietary Fiber 16.9g 68%
Protein 49.15g 98%
Iron 10.5mg 58%
Calcium 475.1mg 48%
Amount Per 100 g
Calories 317.47 Kcal (1329 kJ)
Calories from fat 70.32 Kcal
% Daily Value*
Total Fat 7.81g 61%
Cholesterol 0.8mg 1%
Sodium 879.17mg 186%
Potassium 97.32mg 11%
Total Carbs 52.54g 89%
Sugars 10.71g 218%
Dietary Fiber 3.33g 68%
Protein 9.68g 98%
Iron 2.1mg 58%
Calcium 93.5mg 48%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 34.8
    Points
  • 42
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Sugar

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