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Prep Time: 15 Minutes Cook Time: 10 Minutes |
Ready In: 25 Minutes Servings: 4 |
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Exchanges: 2 Bread; 1/2 Fruit; 1/4 Milk; 1/4 Meat. from Slim to Shore Cookbook. Ingredients:
1/2 cup rolled oats |
1/2 cup seedless raisin |
1 teaspoon cinnamon |
1/4 teaspoon vanilla |
2 teaspoons honey |
2 1/2 cups pastry flour |
2 tablespoons sodium-free baking powder |
1/2 teaspoon baking soda |
3/4 cup fat free egg substitute |
2 1/2 cups nonfat milk |
Directions:
1. In small bowl, mix together oats, raisins, cinnamon, vanilla, honey and enough water to cover oats; let soak 5 to 10 minutes.
2. Mix flour, baking powder, baking soda, egg substitute and milk in a large bowl; batter should not be too thin.
3. Drain liquid off oat mixture and stir into batter.
4. Use a 1/3 cup measure to ladle out batter.
5. Cook in nonstick skillet or griddle, coated lightly with vegetable cooking spray, if necessary.
6. Serve with lite syrup.
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