Amount Per 1 Serving
Calories	3224.92 Kcal (13502 kJ)
Calories from fat	1297.99 Kcal
		% Daily Value*
Total Fat	144.22g	222%
Cholesterol	81.84mg	27%
Sodium	3879.54mg	162%
Potassium	1812.09mg	39%
Total Carbs	468.42g	156%
Sugars	166.12g	664%
Dietary Fiber	32.56g	130%
Protein	38.46g	77%
Vitamin C	4.3mg	7%
Vitamin A	1.1mg	38%
Iron	18.4mg	102%
Calcium	575.3mg	58%

Amount Per 100 g
Calories	430.59 Kcal (1803 kJ)
Calories from fat	173.31 Kcal
		% Daily Value*
Total Fat	19.26g	222%
Cholesterol	10.93mg	27%
Sodium	518mg	162%
Potassium	241.95mg	39%
Total Carbs	62.54g	156%
Sugars	22.18g	664%
Dietary Fiber	4.35g	130%
Protein	5.14g	77%
Vitamin C	0.6mg	7%
Vitamin A	0.2mg	38%
Iron	2.5mg	102%
Calcium	76.8mg	58%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

75.7

Points
89

PointsPlus

Good Points

saturated fat free,
low cholesterol,
good source of fiber

Bad Points

High in Sodium,
High in Sugar,
High in Total Fat

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