Amount Per 1 Serving
Calories	263.82 Kcal (1105 kJ)
Calories from fat	97.73 Kcal
		% Daily Value*
Total Fat	10.86g	17%
Cholesterol	6.38mg	2%
Sodium	279.67mg	12%
Potassium	115.46mg	2%
Total Carbs	35.79g	12%
Sugars	3.18g	13%
Dietary Fiber	2.63g	11%
Protein	6.99g	14%
Vitamin C	0.2mg	0%
Iron	2.1mg	12%
Calcium	33.2mg	3%

Amount Per 100 g
Calories	306.84 Kcal (1285 kJ)
Calories from fat	113.67 Kcal
		% Daily Value*
Total Fat	12.63g	17%
Cholesterol	7.42mg	2%
Sodium	325.27mg	12%
Potassium	134.28mg	2%
Total Carbs	41.63g	12%
Sugars	3.7g	13%
Dietary Fiber	3.06g	11%
Protein	8.13g	14%
Vitamin C	0.3mg	0%
Iron	2.4mg	12%
Calcium	38.6mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

5.7

Points
7

PointsPlus

Good Points

saturated fat free,
low cholesterol,
good source of fiber

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